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Keith Roost.com

Wu Dang Tai Chi Chuan - an illustrated guide ...

Get your copy of the Wu Dang Tai Chi Chuan DVD and book, written especially for students of the Golden Rooster School by clicking the button opposite the images below.

OUT OF STOCK...Illustrated Guidebook

£0.00
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This handbook is invaluable for the new student and will be a constant companion as you develop and progress. Chapters on history and development add to the valuable postural guidance and step by step instructions just as you are shown in class. Reading list and net links and much more make this the book no Golden Rooster Wu dang student should be without.

DVD   Wu Dang  Tai Chi Chuan 

£12.95
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In the beautiful surroundings of Penela Castle and the Mondego River park, in Central Portugal, Keith demonstrates the full short hand form in both Square and Round form versions, just the way we do it in class. chapters on breathing, stances, steps, and Qigong ensure you get a good grounding in fundamentals. 
  1. Clear step by step demonstrations
  2.  Square form
  3. Round form
  4. Stances and steps
  5. Qigong and breathing
  6. Two person drills
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  • Home
  • A life full of Glory...
  • The fascinating world of Chinese Internal Arts
    • WuDang Tai Chi Chuan
    • Grandmaster C. Chee Soo - A generous legacy of Daoist Arts
  • Fine Art and such
    • Reflections - Danny Bracey
    • Ryan Lewis -Philosopher- Artist- Publisher and???
    • Favourite Things Exhibition by Anne Malmstrom
    • The curious world of Talland Power
    • Art by keith Roost
    • The Tea Lounge Art Gallery
  • Contact
  • Links
  • About
  • Shop