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  • DVD   Wu Dang  Tai Chi Chuan 

DVD   Wu Dang  Tai Chi Chuan 

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In the beautiful surroundings of Penela Castle and the Mondego River park, in Central Portugal, Keith demonstrates the full short hand form in both Square and Round form versions, just the way we do it in class. chapters on breathing, stances, steps, and Qigong ensure you get a good grounding in fundamentals. 
  1. Clear step by step demonstrations
  2.  Square form
  3. Round form
  4. Stances and steps
  5. Qigong and breathing
  6. Two person drills
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  • Home
  • A life full of Glory...
  • The fascinating world of Chinese Internal Arts
    • WuDang Tai Chi Chuan
    • Grandmaster C. Chee Soo - A generous legacy of Daoist Arts
  • Fine Art and such
    • Reflections - Danny Bracey
    • Ryan Lewis -Philosopher- Artist- Publisher and???
    • Favourite Things Exhibition by Anne Malmstrom
    • The curious world of Talland Power
    • Art by keith Roost
    • The Tea Lounge Art Gallery
  • Contact
  • Links
  • About
  • Shop