DVD   Wu Dang  Tai Chi Chuan 

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£12.95
£12.95
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In the beautiful surroundings of Penela Castle and the Mondego River park, in Central Portugal, Keith demonstrates the full short hand form in both Square and Round form versions, just the way we do it in class. chapters on breathing, stances, steps, and Qigong ensure you get a good grounding in fundamentals. 
  1. Clear step by step demonstrations
  2.  Square form
  3. Round form
  4. Stances and steps
  5. Qigong and breathing
  6. Two person drills