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Keith Roost.com

The Dao of Living Now ... Are the Chinese Internal Arts a pathway to living in conscious awareness in the 21st Century

6/7/2012

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Keith Roost & Henry S Dean in Tui Shou
One of the marvellous benefits of Chinese Internal Arts is the development of conscious awareness, Indeed it is impossible to practise these arts effectively without developing awareness. The whole point of the Internal Arts is developing your self and your skills consciously. By becoming aware of our body and how we use it,  we increase our ability to tune in to the subtle messages that are always there, reflecting our physical discomfort, stemming from unsympathetic body mechanics, or more simply poor posture. Whether you realise it or not your posture reflects your current psychological state:- 
  • We slump when we are tired or depressed, 
  • Stiffen when threatened
  • Shrink when frightened
  • Expand and Open when feeling good


The Last of these posturers is the one, which at least in Traditional Chinese Medicine, is the most beneficial state for us. When we are open our energy can flow more clearly, Our breathing improves, and we live more fully. It is in the state of 'openess' that we are more receptive to ourselves, our surroundings, and to those we are interacting with, we literally become more conscious of life.

Our internal arts practice teaches us to become aware of ourselves,  observing our posture is one of the keys to a richer life.

Happy practising.
Keith

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    Keith has studied the Chinese Internal arts for over 40 years. He lives in England and  Portugal with artist, designer and writer Gloria Dean and teaches in Portugal and the UK.

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  • Home
  • A life full of Glory...
  • The fascinating world of Chinese Internal Arts
    • WuDang Tai Chi Chuan
    • Grandmaster C. Chee Soo - A generous legacy of Daoist Arts
  • Fine Art and such
    • Reflections - Danny Bracey
    • Ryan Lewis -Philosopher- Artist- Publisher and???
    • Favourite Things Exhibition by Anne Malmstrom
    • The curious world of Talland Power
    • Art by keith Roost
    • The Tea Lounge Art Gallery
  • Contact
  • Links
  • About
  • Shop
    • Immortal Playing with the stars
    • WuDang Tai Chi Chuan Handbook