• Home
  • A life full of Glory...
  • The fascinating world of Chinese Internal Arts
    • WuDang Tai Chi Chuan
    • Grandmaster C. Chee Soo - A generous legacy of Daoist Arts
  • Fine Art and such
    • Reflections - Danny Bracey
    • Ryan Lewis -Philosopher- Artist- Publisher and???
    • Favourite Things Exhibition by Anne Malmstrom
    • The curious world of Talland Power
    • Art by keith Roost
    • The Tea Lounge Art Gallery
  • Contact
  • Links
  • About
  • Shop
Keith Roost.com

Spinal alignment in Tai Chi

12/10/2013

0 Comments

 
PictureHenry dean demonstrates snake creeps down.
Regarding questions about the alignment of the spine in Tai Chi, below is a statement taken from a longer article on my website.
Read the full article at http://www.keithroost.com/keiths-blog.html

In the Golden Rooster School, Wu Dang Tai Chi Chuan practice involves the correct alignment of the spine to facilitate the optimum bio- mechanical use of the body commensurate with the movement or action undertaken.
Therefore in Single Whip we move the hips to a mid position to lengthen the lower spine, facilitate opening the hips, and align the spine to support the rotation of the waist and issue and consequent absorption of forces through the use of Fa Jin.
 Different movements may require different alignment or indeed several different alignments throughout the technique
Good practice
Keith

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    Keith has studied the Chinese Internal arts for over 40 years. He lives in England and  Portugal with artist, designer and writer Gloria Dean and teaches in Portugal and the UK.

    Tweets by @kitroost

    Archives

    January 2018
    April 2017
    January 2017
    November 2015
    April 2015
    January 2015
    December 2014
    July 2014
    February 2014
    December 2013
    November 2013
    August 2013
    May 2013
    October 2012
    September 2012
    August 2012
    June 2012
    April 2012
    February 2012
    January 2012
    November 2011
    October 2011
    February 2011

    Categories

    All
    Business
    Life
    Meditation
    Qigong
    Tai Chi Chuan

    RSS Feed

Picture
Support the TCUGB
Picture
Picture
Daoist Health Qigong
Picture
View the Youtube channel
Website designed and maintained by
 Golden Rooster Media
 All rights reserved. 2004 - 2022
The Granary,, Reepham Road, Bawdeswell, Norwich,, NR") $RX 
Mob:07946397595
Footer menu - Click the links below. 
Home                                                                Blog                                                     Terms of use   
World of Chinese Martial Arts                 Links                                                    Privacy  
WuDang Tai Chi Chuan                              Contact                                               Cookie policy ​
Art & Such                                                                                                                                                                                                            
  • Home
  • A life full of Glory...
  • The fascinating world of Chinese Internal Arts
    • WuDang Tai Chi Chuan
    • Grandmaster C. Chee Soo - A generous legacy of Daoist Arts
  • Fine Art and such
    • Reflections - Danny Bracey
    • Ryan Lewis -Philosopher- Artist- Publisher and???
    • Favourite Things Exhibition by Anne Malmstrom
    • The curious world of Talland Power
    • Art by keith Roost
    • The Tea Lounge Art Gallery
  • Contact
  • Links
  • About
  • Shop