A simple technique to create space, composure and clarity

Today is one of those days where deadlines are looming, the pressure is building and time is precious. At  times like this, it is easy to loose focus, fall behind and begin to fret.
This is when, a simple technique we teach  to new students, can offer space, composure, and clarity.  
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This is when, a simple technique we teach  to new students, can offer space, composure, and clarity.